Collagen Supplements: Types, Benefits & How to Choose

Collagen is the most abundant protein in the human body, and it plays a structural role. It supports skin, bones, tendons, ligaments, and connective tissues. You can think of it as the framework that holds everything together. Without enough collagen, the body gradually loses firmness and flexibility. It also works beneath the surface in ways that are not always visible. Collagen helps tissues repair and maintain strength under stress. This is why its decline affects both how you look and how you feel. Understanding this makes supplementation easier to evaluate.

A wellness supplement is essentially a product designed to complement your diet by providing nutrients that might be missing or insufficient in your r...

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